Nishkama Yoga

www.nishkamayoga.com

Yoga is a practice dated back approximately 5000 years. Praciticing Yoga provides stress relief and physical wellness, but also promotes healthy connections to one's spirituality. There are several traditional styles and those that are more 'modern'. Nishkama Yoga offers a mix of traditional breathing and meditation practices, as well as more commonly known styles of physical postures. We offer twenty six classes per week for all levels.